Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable alterations is the decline in collagen production, leading to noticeable changes in skin elasticity, firmness, and overall look. This diminution can contribute to fine lines and a loss of youthful glow. Fortunately,

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be wide, leaving you feeling Menopause Nutritional Deficiencies happy one minute and depressed the next. It's important to remember that these emotions are normal and don't your fault. Your body is undergoing significant hormonal changes, w